What Food to Eat During Chicken Pox?
Whenever you are sick, you become repellent towards food. Similar is the case if you suffer from chickenpox. Therefore, you must know what food to eat during chicken pox to tackle this sickness and related symptoms.
What Causes Chicken Pox?
Varicella-zoster is the virus-causing agent that causes chickenpox. It is known for its painful rash that turns into blisters. Its typical symptoms are:
- Fever
- Headache
- Exhaustion
- Loss of appetite
When diagnosed, the primary strategy is to permit the infection to spread to your body while controlling side effects. Following a proper eating regimen is critical for dealing with this condition. It can assist with diminishing discomfort and empowers immunity for quicker recuperation.
What Food to Eat During Chicken Pox?
The best foods to eat when you have chickenpox are included in this detailed guide.
Soft Foods
The inner lips and throat experience painful sores from the chickenpox outbreak. Soft foods are easy to swallow. They cause less irritation. Include meals such as:
- Sweet potatoes
- Mashed potatoes
- Scrambled eggs
- Lentils and beans
- Boiled chicken
- Poached fish
- Avocado
- Tofu
Cold Foods
Cool foods are helpful in preventing chicken pox. They are beneficial for mouth soreness. You can use:
- Ice cream
- Smoothies
- Yogurt
- Milkshakes
- Kefir
- Cottage cheese
Bland Foods
Select bland foods to prevent aggravating symptoms. The options include:
- Toasted bread and rice
- Oatmeal and pasta
- Boiled veggies
- Plain crackers
Non-Acid Fruits and Veggies
Non-acidic fruits and vegetables are vital. They supply crucial vitamins and minerals without aggravating the body or releasing histamine:
- Melons and bananas
- Peaches and cucumbers
- Broccoli
- Kale
- Spinach
Fluids
Make sure you’re getting enough fluids, such as:
- Water
- Coconut water
- Herbal tea
- Low-sugar sports drinks
- Sports drinks with low sugar content
Chicken Pox Food to Avoid
Avoiding the following foods can exacerbate the symptoms of chickenpox:
- Spicy and salty foods
- Crunchy foods
- Fatty foods
- Acidic foods
The Bottom Line
Knowing what food to eat during chicken pox can significantly help manage symptoms. It will also speed up recovery from the disease. Keep yourself very hydrated. Focus on bland, delicate, cold, and non-acidic food sources. Stay away from food varieties that can aggravate the mouth or stomach. Following these dietary proposals will assist you with dealing with your chicken pox side effects. It will also promote your body’s recovery process.
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