What Food Has No Carbs at All?
Food customizations are becoming increasingly specific nowadays. Understanding what food has no carbs at all is obligatory if you want to follow a no-carb or low-carb diet.
This is an in-depth listing of category-based food options. They are low in or wholly free of carbohydrates.
Zero-Carb Meat
Fresh Meats
- Beef
- Lamb
- Veal
- Pork
- Fowl (duck, turkey, and chicken)
- Organ meats (heart and kidney; usually excludes liver)
- Game meats (rabbit and venison)
- Exotic meats (ostrich and kangaroo)
Processed (or Packaged) Meats
- Hot dogs
- Sausages
- Salami
- Deli meats
- Ham bacon
- Canned meat
- Salted and cured meat
- Jerky, meat sticks, and other dehydrated meat products
- Smoked meat
Zero Carb Seafood
Fresh, Canned, or Smoked
- Bass
- Catfish
- Cod
- Flatfish
- Flounder
- Grouper
- Haddock
- Halibut
- Salmon
- Sardine
- Sole
- Spanish Mackerel
- Swordfish
- Trout
- Tuna
Zero Carb Fats and Oils
- Avocado oil
- Coconut oil
- Grass-fed butter
- Grass-fed ghee
- Extra virgin olive oil (EVOO)
- MCT oil
- Animal fats (lard, tallow, and duck Fat)
Zero Carb Snack Options
- Bone Broth
- Canned Fish
- Canned Meat
- Dried meat products
- Pepperoni Slices
- Pork rinds
- Seaweed
- Smoked fish
Zero Carb Herbs, Spices, and Seasonings
- Basil
- Black pepper
- Chives
- Chili powder*
- Cinnamon*
- Curry powder*
- Dill
- Most sugar-free hot sauces
- Mustard
- Oregano
- Rosemary
- Salt
- Thyme
*Consume these spices in moderation. They have higher trace amounts of net carbs.
Zero Carb Sweeteners
- Monk fruit extract
- Pure erythritol
- Stevia extract
- Swerve sweetener
Any sweetener blend consisting only of stevia extract, monk fruit extract, and erythritol.
Zero Carb Drinks and Beverages
Primary Fluid Sources
- Water
- Coffee
- Club soda
- Seltzer water
- Soda water
- Sparkling water
- Tea
In Moderation
- Sugar-free and carb-free energy drinks
- Diet drink mixes
- Diet drink enhancers with no added sugars
- Diet soda
- Other diet drinks
Zero-Carb Alcohol
- Bourbon
- Brandy
- Cognac
- Gin
- Rum (unflavored)
- Scotch
- Tequila
- Vodka (unflavored)
- Whiskey
Note: Alcoholism deteriorates your health. Even if your drinks do not contain carbs, such carb-free alcoholic beverages can negatively impact diet outcomes.
Zero Carb with Low Protein and High Fat Options
- Animal fats
- Avocado oil
- Beef pemmican
- Coconut oil
- Extra virgin olive oil (EVOO)
- Grass-fed butter or ghee
- MCT oil
- Unflavored MCT powder
- Pepperoni
Zero Carbs with Low Fat and High Protein
- Canned fish (skinless, boneless, and canned in water for the lowest fat)
- Exotic meats (ostrich, camel, emu)
- Game meats (venison, bison, ostrich, caribou, elk)
- Ground meat (turkey, chicken, beef, veal, pork)
- Leaner cuts of zero carb meats (skinless chicken breast, turkey breast, veal, etc.)
- Leaner lunch & deli meats with no carb-containing fillers (ham, turkey, and chicken)
- Skinless canned chicken breast
- Smoked fish
Zero Carb Options with High Fat and High Protein
- Bacon
- Canned fish (in olive oil with skin on for most fat)
- Dark meat fowl with the skin on (e.g., chicken thighs and duck legs)
- Dried meat products (e.g., jerky, biltong, meat sticks)
- Fattiest cuts of meat (steak, ribs, lamb chops, short rib, and pork belly)
- Hot dogs
- Pork rinds
- Salted and cured meats (e.g., corned beef)
- Salami
- Sausages
Low-Calorie Zero Carb Options
- Bone broth
- Seaweed snacks
- Shirataki noodles
The Bottom Line
Theoretically, it is possible to cram what food has no carbs at all and adopt this eating pattern. Nonetheless, dietitians don’t suggest that you do as such. It incorporates carbs from milk, fresh fruits, and vegetables. Therefore, limiting carbs from your eating routine would be a massive misfortune to your well-being.
