What Food to Eat During Chicken Pox?

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Whenever you are sick, you become repellent towards food. Similar is the case if you suffer from chickenpox. Therefore, you must know what food to eat during chicken pox to tackle this sickness and related symptoms.

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What Causes Chicken Pox?

Varicella-zoster is the virus-causing agent that causes chickenpox. It is known for its painful rash that turns into blisters. Its typical symptoms are:

Fever
Headache
Exhaustion
Loss of appetite

When diagnosed, the primary strategy is to permit the infection to spread to your body while controlling side effects. Following a proper eating regimen is critical for dealing with this condition. It can assist with diminishing discomfort and empowers immunity for quicker recuperation.

What Food to Eat During Chicken Pox?

The best foods to eat when you have chickenpox are included in this detailed guide.

Soft Foods

The inner lips and throat experience painful sores from the chickenpox outbreak. Soft foods are easy to swallow. They cause less irritation. Include meals such as:

Sweet potatoes
Mashed potatoes
Scrambled eggs
Lentils and beans
Boiled chicken
Poached fish
Avocado
Tofu

Cold Foods

Cool foods are helpful in preventing chicken pox. They are beneficial for mouth soreness. You can use:

Ice cream
Smoothies
Yogurt
Milkshakes
Kefir
Cottage cheese

Bland Foods

Select bland foods to prevent aggravating symptoms. The options include:

Toasted bread and rice
Oatmeal and pasta
Boiled veggies
Plain crackers

Non-Acid Fruits and Veggies

Non-acidic fruits and vegetables are vital. They supply crucial vitamins and minerals without aggravating the body or releasing histamine:

Melons and bananas
Peaches and cucumbers
Broccoli
Kale
Spinach

Fluids

Make sure you’re getting enough fluids, such as:

Water
Coconut water
Herbal tea
Low-sugar sports drinks
Sports drinks with low sugar content

Chicken Pox Food to Avoid

Avoiding the following foods can exacerbate the symptoms of chickenpox:

Spicy and salty foods
Crunchy foods
Fatty foods
Acidic foods

The Bottom Line

Knowing what food to eat during chicken pox can significantly help manage symptoms. It will also speed up recovery from the disease. Keep yourself very hydrated. Focus on bland, delicate, cold, and non-acidic food sources. Stay away from food varieties that can aggravate the mouth or stomach. Following these dietary proposals will assist you with dealing with your chicken pox side effects. It will also promote your body’s recovery process.